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Train with PT Tee

PT Tee will empower you to lift heavy, get stronger, and master your mindset for optimal performance and everyday life

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Services

Train smarter, get stronger, custom workouts, coaching and results you can track

Strength Programs

Customised training programs designed to make your gym time effective and efficient

An older man is performing a strength training exercise in a gym. He is wearing a green shirt and dark pants, holding a weight with both hands. The background includes gym equipment such as weight plates and resistance bands.
An older man is performing a strength training exercise in a gym. He is wearing a green shirt and dark pants, holding a weight with both hands. The background includes gym equipment such as weight plates and resistance bands.
Online and In Person Coaching

Expert coaching to improve your technique and form for safe and effective lifting

Train to train, not just to change

Shift your mindset make the workout the goal, not just a means to an end
A muscular man is in a gym setting, wearing a black tank top with 'P&F Pharma' printed on it. He appears to be focused and strong, engaged in weightlifting.
A muscular man is in a gym setting, wearing a black tank top with 'P&F Pharma' printed on it. He appears to be focused and strong, engaged in weightlifting.
Kettlebells and dumbbells arranged on a gym floor. The equipment appears worn, indicating frequent use. The setting suggests a focus on strength training.
Kettlebells and dumbbells arranged on a gym floor. The equipment appears worn, indicating frequent use. The setting suggests a focus on strength training.

In Person Training

Puregym New Barnet

Contacts
07950719945
toye@protectedtoprotector.com

Book a session below:

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Coaching Services

Achieve your strength goals with personalised coaching and effective training programs tailored for you.

A man is performing a deadlift in a gym setting, surrounded by onlookers who appear to be observing or monitoring his performance. The gym is equipped with various fitness equipment, including a pull-up bar and stacked weights. The atmosphere suggests a communal workout environment.
A man is performing a deadlift in a gym setting, surrounded by onlookers who appear to be observing or monitoring his performance. The gym is equipped with various fitness equipment, including a pull-up bar and stacked weights. The atmosphere suggests a communal workout environment.
Technique & Form Coaching:
Fix weak points before they fix you (with an injury)
Muscle-Building & Hypertrophy Plans
Strength Training Programs
Because your gym time should actually make you stronger
Master your lifts with expert guidance on technique and form improvement
This isn't just fitness coaching... It is a mindset shift. Learn to love the grind
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From the personalised workouts to the easy to use app, everything's been seamless. PT Tee brings the energy, the discipline and the accountability I needed

Noah Manyumbu

Working with PT Tee has been a game changer. The app makes every session simple to follow, the workouts are built for me, and PT Tee's no-nonsense approach keeps me pushing past my limits

Anthony Onuorah

★★★★★
★★★★★
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Contact Us

Get in touch for strength training and performance coaching inquiries.

Strength

Lift heavy, get stronger and improve mindset

PTP Coaching

07950719945

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